Out with the Old, In with the New (2010 Resolutions)

I still get emails from my old WW meetings leader, even though I'm a lapsed member and haven't attended in quite awhile. I always love her emails and have used today's as a framework for.... 2010 Resolutions!

Out With The Old, In With The New!

It’s a brand new year; a chance to start 2010 as you mean to go on. Ditching old habits which are unhelpful to your goals and replacing them with new ways, will hold you in good stead on your weight loss journey.

In With...

1. A positive attitude. Think of 3 positive affirmations about your weight loss. [...] Everyday write a positive message to yourself with your affirmations. [...] Whatever way you choose to do it, you’ll discover that a positive attitude can have a powerful effect on your success and help boost your confidence.

1. I am losing weight and gaining confidence.
2. I love to fuel my body with the healthiest food so it runs its best.
3. I am a healthy, capable, fit person.


2. Healthy habits. Ditch the old, negative ways and liven up your life with new lifestyle habits. Healthy eating, moving more, and managing your thoughts, feelings and environment will all help you lose weight. [...]

3. Making the most of mistakes. [...] believe in yourself and your ability to get back on track. This will help you re-focus [...]

4. Rewarding your achievements along the way. On your weight loss journey, depending on how many pounds you need to lose, it may take you some time to achieve your Goal Weight. To stay motivated, it’s vital to set smaller weight loss goals along the way [...] Non-scale goals, like dropping a clothes size or decreasing belt notches, also help. Think about how you will reward yourself when you get to each goal you set.

Short-term Goal :: -10 lbs :: pedicure
NSV :: collar bones, skinny jeans, dress
Long-term Goal :: -30 lbs (by June 1st) :: Steve owes me dinner (if I win)


5. Trying something different. Being adventurous and pushing yourself out of your comfort zone can be a boost to your confidence. [...] Whatever you choose to do in 2010, banish self doubt, visualize yourself at Goal and remember – the old you is so last year!

Small :: Learning yoga/pilates.
Small :: Cooking with spices/produce out of my comfort zone (Adventures in Cooking).
Big :: Hiking Bald Peak & Kinsman in the Spring.

Mangeons Comme Les Francais

10 Diet Lessons From the French

1. Petite isn't just a dress size. One of the reasons France has an 11 percent obesity rate (as compared to America's 33 percent) is portion control. "A croissant in Paris is one ounce, while in Pittsburgh it's two," notes Chris Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. Buy one and share it with your beau.
2. Never say diet. The French don't get involved in the carbs versus protein debate, nor do they label food groups like dairy or beef "bad." "There's an emphasis on eating a wide variety of foods—fruits, vegetables, beef, poultry, fish, bread and cheese— without overdoing any one thing," explains Susan Herrmann Loomis, a cooking teacher in Louviers, France, and author of the cooking memoir On Rue Tatin (Broadway Books, 2001).
3. There's no French equivalent of Butter Buds. Most French regard processed foods with the utter disdain they usually reserve for instant coffee. In other words, they'd rather have a small piece of "real" chocolate than a big slab of some low-fat chocolate dessert. The fact is, the sugar calories in low-fat sweets probably negate any fat grams saved— which won't get you any closer to fitting into those YSL jeans.
4. Snacking is a faux pas. They rarely snack, and they eat meals only while sitting at a table. Americans, on the other hand, eat everywhere-in our cars, at our desks, in the checkout line at the grocery store. In fact, the average calorie consumption in the United States is 3,642 a day, versus 3,551 in France— a small difference that can add up to a five-pound weight gain in six months. Quelle horreur!
5. Soak up the color. French women fill up on bright-colored vegetables, whether they're in zucchini soup or a beet, lettuce and cabbage salad before their entrée. Good thing, too, since the antioxidants in these foods help stave off the free radicals produced by cigarette smoke.
6. Make the most of meals. The French space out their courses and eat them at a leisurely pace— generally with friends and family, reports Loomis. In addition to cutting down on indigestion, this practice makes them less likely to overindulge, because the sensation of fullness has time to develop.
7. Wine and dine. Bordeaux and Beaujolais are staples, but French women usually drink them with their meal— no guzzling one or two glasses at the bar before dinner. Plus, glasses in France are only partially filled-the better to taste the wine and cut down on calories.
8. C'est cheese. They love cheese, but treat it as if it were a delicacy— eating it only after meals and stopping after just a slice or two, says Loomis. And although French cheeses seem rich, many (like Brie and chèvre) are actually lower in calories than American favorites.
9. Park your car. Thirty-five percent of the time, the French get where they're going by walking or biking. Americans don't leave home without their cars a whopping 84 percent of the time.
10. Boycott the buffet. In France, you won't find many all-you-can-eat fests, such as brunch buffets, tailgate parties and unlimited pasta and dessert bars, where it's easy for the calories to add up quickly. The French realize that they will get to eat again in a few hours.

(Courtesy of my lovely WW leader, Arlene.)

Beating the Career Fair Game

I don't like career fairs - they tend to be overcrowded (especially on college campuses) and full of people being overly fake. However, there are definitely benefits. In a place full of some many random people you never know what connections you could make. After attending Northeastern's Mega Career Fair yesterday I thought I might share some of my tips and tricks for standing out in the sea of "Hi, I'll be graduating in May, take my resume!"

1. Have a conversation with the recruiter, find a way to connect. I ended up talking to one guy yesterday about an ad campaign his company had worked one that is one of my favorites. After a few minutes of honest conversation, he asked me for my resume and to follow-up with him with some of my portfolio clips.
   
   
2. Be a real person, not a robot. Another recruiter and I were having a conversation about his house painting franchise business (College Pro), which had a really cool business model. Mid-conversation we got to talking about the crowd waiting to speak with recruiters at a nearby table and how so many of the students at the fair seemed to simply be repeating a memorized speech: "Hi, I'm a Northeastern student. I'm looking for xyz in a job, will you take my resume?" Here's a hint: they're just going to throw it away when they get back to the office unless they remember who you are!
   
   
3. Be selective about who you give your resume to. You might be desperate, but you don't want to seem that way. Keep in mind you're interviewing the recruiter about the company just as much as they're interviewing you. You show good judgment and you save some trees!
   
   
4. Go with a plan, then ignore it. Know who's going to be there and who you want to talk to, but don't limit yourself. Fighting the crowd sucks - let it push you around and take advantage of unforseen opportunities. But don't leave unless you've seen everyone on your list.

(This entry can now also be found on Careerealism)

Celebrating Life

Celebrate life. Carpe diem. Embrace those in your life that refuse to let you be too serious about the little things. Get outside. Be barefoot. Make grand plans. Execute with a thuroughness as yet unseen.

Those are the lessons I took away from last night. And yet today I found myself on the phone with my mom crying - against my desperate attempts not to - in the library about writing a paper for my capstone and about being seriously in debt (we've gone well beyond broke at this point). How do you applyt he above lessons when all these little, yet serious road blocks are in your way? At some point can you just ask to start with a fresh slate? Shouldn't everyone get one opportunity to say, "I know I was foolish, can I start over?"

My heart literally feels heavy. I can't tell if it's just because my chest is weak from this sickness I'm trying to fight off or symptom of anxiety. I just need to graduate, find a job, and unburden my debts. Nothing big.

Disappointment

The only feeling more upsetting, more uncomfortable to experience that deep personal disappointment is witnessing it happen to someone close to you. For example, today was the culmination of one of my fellow CGSer's summer-long planning. She created an elaborate Investiture Ceremony that explained and welcomed each of our girls into the troop in a really special and touching way. There was also a snack made from the different "parts" of a troop. All in all, it was ridiculously cute. It took a lot of work, money, time, planning, care, and special touches. Out of our ten girls who practiced at the meeting (seven of which specifically told me they were coming) only two showed up. TWO. The elaborate ceremony, the special decorations, the individualized parts for each girl would all be for only two girls, two moms, and one grandfather.

We made the best of it, of course, as Girl Scouts often do. We took the girls on a tour of the "hugest building" they had ever seen (our four-story student center), while their moms filled out essential paperwork. The girls had a great time assembling the symbolic bouquet based on the Girl Scout Law. And what Girl Scout event is complete without the gorp (trail mix)? But you could see the overwhelming, though somewhat anticipated, disappointment on the face of the CGSer who had planned the event. It was supposed to be a big welcome party! A way to meet our girls' families, for them to meet us. A chance to show them what Girl Scouts really is, beyond something fun their daughters do during their afterschool program. In that capacity it failed. So while the excitement on the face of the two girls who did attend made it great, there was still that slight emptiness.

Watch someone else who is truly disappointed. There are no words to make it better. There is no antedote.

Books-on-Tape Recommendations??

Monday through Thursday I spend approximately three hours each day in my car commuting to Boston from New Hampshire. My CD collection is limited, I have yet to cave in and purchase an iPod, and the radio has the same 6-song "hits" list on cycle (and I listen to all kinds of different stations). In light of this, I've decided to spend my time in the car pro-actively and start listening to some books on tape.

Does anyone have any suggestions for a book that lends itself well to traffic?